In the Ayurvedic tradition an figured out relation has been laid between health and nutrition. Thus you can extend or drive off an cold by vary in feeding! Sudhir gives practical tips and takes us by the hand to prepare delicious Ayurvedic meals. Concerning taste this is the rich Indian cuisine with all its herbs and spices; particular is however that no red pepper (chilli) is used, only fresh ingredients go into the pan and that it is an vegetarian kitchen. The gentle, rich tastes will certainly address you and the preparation is surprisingly simple.

• Chai: Indian tea
• Aloo Baigan Sabji: Vegetable curry
• Kela Anar Kachamber: Salad with banana and pomegranate seeds
• Dhaniya Chatni: Chutney with coriander
• Kheer Raita: Yoghurtsalad with mint
• Lassi: Indian Yoghurt drink
• Terms and Ingredients
• Indian Spices

Course Ayurvedic Cooking

• Introduction Ayurvedic cooking and health 1
• preparation Ayurvedic lunch: (i.e. Ayurvedic mixed vegetable soup as an starter, Dal with rice and pumpkin curry as main course and Apple cider as drink)
• Taste and feast together
• cleaning up

The course is given from 11:00-14:00 hours.

• Introduction Ayurvedic cooking and health 2
• preparation Ayurvedic diner: (i.e. carrot-coriander soup as a starter, rice with potato curry en chapati's as main course with lassi as absolutely delicious drink, with rice pudding as desert).
• Taste and feast together
• cleaning up

The course is given from 16:00-19:00 hours.

The courses will probably be given on one day, but can be booked separately at the rate of 35 Euro per course. Two courses cost Euro 65,=

NB For and after the cooking courses an limited number of Ayurvedic massages can be booked at the rate of 45 Euro.