Tri-dosha-test

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Tri-dosha-test

With this table you can get an impression of your personal constitution. You can use the table in two ways, cross the caracteristics of the last years and you will get your natural constitution. If you cross the caracteristics of this moment you will get an impression of your balance of this moment. According to Ayurveda complaints are the result of the deviation between your natural constitution and the situation right now. Main goal is to restore the balance and to live a life that suits your constitution or type. Calculate below what type you are and read the tips for a life style and food that suit you according to your type.

Kenmerken	Vata (lucht)	Pitta (vuur)	Kapha (aarde)
Quantity of hair	average	becomes thinner	thick
Type hair	dry	normal	greasy
Color hair	pale brown, fair	red redbrown	dark brown, black
Skin	dry, rough	soft, greasy	moist, greasy
Complexion	dark	pink, to red	pale, white
Eyes, iris size	small	average	big
White of the eyes	blue or brown shining	yellow or red	white or shining
Size of the teeth	very big or very small	small to average	average to large
Teeth	dark, discollored	yellowish	pearlwhite
Mental activity	quick, restless	smart intellect, agressive	calm, stable
Memory	short term bad	good memory	long term is best
Dreams	frightening, flying	angry, fiery, violent	water, clouds, relationships
Reaction to weather conditions	aversion to cold	aversion to heat	aversion to moist, cool weather
Sleep	interupted, light	healthy, average lenght	gezond, lang
Reactions under pressure	very fast heated	quickly angry, variable temper	not quickly irritated
Moods	change quickly	change slowly	steady, constant
Woman pulse rate in rest hb/p/m	80 - 100	70 - 80	60 - 70
Man pulse rate in rest hb/p/m	70 - 90	60 - 70	50 - 60
Body figure	small	average	big, gains weight easily
Body weight	light, hard to gain weight	average	heavy, easely gain weight
Endurance	poor	well	very well
Strenght	little	well	excellent
Hunger	irregular	sharp, must eat	can skip a meal
Food and drinks	prefer warm drinks	prefer cold	prefer warm and dry
Eat	quick	average	slowly
Need for sex	irregular	moderate	big
Finances	not thrifty, quick spender	saving but spending royal	saving, can build up fortune
Secreation	dry, hard, constipation	much, soft to normal	heavy, thick, regular
Way of walking	quickly, fast	average, steady	slow
Voice pitch	high, quick	average	low, deep of sound

TOTAAL	VATA:	PITTA:	KAPHA:

Fillout the table an press calculate. In this way you will get the percentage per dosha-type for vata, pitta and kapha. This forms your unique constitution or type, whereby the percentage is less important than the ratio between the coloms.

On the next pages you can find some information about the effects of food and tastes on your constitution: Tri-dosha-type.

More information about food and tips for a life style per type: